Conditions like anxiety, depression, and stress are common and can impact daily life. It’s important to recognise that mental health is just as vital as physical health, and maintaining mental well-being is essential for a fulfilling life. Everyone’s mental health can fluctuate, and it’s perfectly normal to experience periods of struggle. Seeking support is an important step in managing and improving mental health.
Help with mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it also influences how they handle stress, relate to others, and make choices. Mental health problems can arise from various factors, including genetics, life experiences, and environmental stressors.
If you are experiencing mental health difficulties, there are several ways to get help.
Help with Mental Health
Local services like South Lakes Mind offer support through a range of services, including counselling, therapy, and peer support groups.
The NHS Cumbria also provides access to mental health services through their Improving Access to Psychological Therapies (IAPT) programme, which includes free talking therapies for those experiencing anxiety or depression.
Immediate need
For those in immediate need, the Samaritans offer a 24/7 helpline for anyone in crisis. Simply Call 116 123.Or try the NHS Crisis Line on 0800 953 0110
We can provide further guidance on accessing these services and may even have local partnerships to help you get connected. Remember, seeking help is a positive and brave first step toward improving mental health and well-being.
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